Thursday, September 11, 2008

3 Great Life Philosophies to Remove Sadness and Anxiety



Life philosophy 1

The world appreciates a person’s strong will, but
does not give pity for a person’s weak tears. A
determined person can overcome any difficulty, while
a weak-hearted one may never perform well with a
comfortable situation. Be strong.

Life philosophy 2

Over-speaking and over-thinking are useless and may
cause troubles. In this situation, the most important
thing is to make actions - moderate physical work or
physical exercises. Actions can strengthen your
determination; actions can adjust your hormones to a
better status and give you a calm mood.

Life philosophy 3

Non-sleeping rest does not mean stop doing and thinking
anything. Non-sleeping rest is not equal to being idle.
Actually, a person can not stop thinking as long as he/she
is awake. Being idle may lead to negative thinking which
will disturb you. Non-sleeping rest really means light
working (such as doing light house work) and light
thinking (such as planning a vacation). Do not let yourself
be idle.

3 comments:

Orpheus said...

There is a difference in your definition of "Non-sleeping rest" and meditation. If you are sitting idle, the untrained mind tends to motor on with its own self-talk, which can become negative as you stated. The process of meditation, however, helps an individual gain control over their idle thoughts and enter a state of calm oneness with the now.

It is possible to control the mind to a point of near-stillness - this is the theta brainwave state, which is the range one's brain is vibrating in when dreaming. This can be done without going to sleep.

Shaheen Lakhan said...

Thanks for submitting this post to our blog carnival. We just published the 39th edition of Brain Blogging and your article was featured!

Thank you.

Sincerely,
Shaheen

Unknown said...

i like d post n i felt it...rly tchd me...